foreverfrost's Journal, 09 Jul 23

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okay, staying under 1500 but evidently I have to actually eat constantly to lose

135.4 kg Lost so far: 23.3 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1156 kcal

Fat: 56.18g | Prot: 85.74g | Carbs: 74.06g. Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Savvy Snax Snacker. Lunch: Body Fortress Super Advanced 100% Protein Isolate Chocolate. Dinner: Great Value French Fries, Quesadilla with Meat and Cheese. more...

4975 kcal

Exercise: Bicycling (fast) - 15/mph - 21 minutes, Sleeping - 4 hours and 39 minutes, Desk Work - 7 hours, Sitting - 12 hours. more...

Gaining 3.2 kg a Week

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foreverfrost's Journal, 09 Jul 23

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