Weigh In record (no journal entry) for 09 July 2023
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74.7 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 30.67g | Prot: 50.10g | Carbs: 113.93g.
Breakfast: Cantaloupe (Muskmelon), Sunbeam King Thin Enriched Bread, Boiled Egg. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Rice-A-Roni Chicken Flavor, TOPS Markets Corn on the Cob, Grilled Chicken Breast. Snacks/Other: Banana. more...
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Losing 5.1 kg a Week
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nurserachett's Weight History
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