Weigh In record (no journal entry) for 09 July 2023
|
68.5 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 66.27g | Prot: 59.47g | Carbs: 30.08g.
Breakfast: Heavy Cream, Coffee. Lunch: America's Choice Bacon Thick Sliced, Egg. Dinner: Wegmans Brussels Sprouts, Butter, Shrimp, Market Pantry Wild Flounder Fillets. Snacks/Other: Strawberries, Peanut Butter, Lindt Excellence 78% Cocoa Dark Chocolate, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kim4dogNite's Weight History
|