Weigh In record (no journal entry) for 09 July 2023
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 40.15g | Prot: 83.57g | Carbs: 97.71g.
Breakfast: Blueberries , Wish-Bone Balsamic Vinaigrette Salad Dressing, Atlantic Salmon (Farmed) , 2% Fat Milk, Lettuce Salad with Assorted Vegetables, Coffee. Lunch: Sweet Onions , Lifeway Foods Low Fat Farmer Cheese, Radish, Lifeway Foods Lowfat Plain Kefir, Trader Joe's English Cucumber, Lowell Whole Rye Bread. Dinner: President's Choice Mixed Little Gems Mini Potatoes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Cooked, Broiled) . more...
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Gaining 1.3 kg a Week
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