yosikiero's Journal, 09 Jul 23

Seguimos 💪. La recuperación larga, y pesada, pero no me rindo!
65.6 kg Lost so far: 6.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:
1205 kcal Fat: 68.74g | Prot: 71.82g | Carbs: 80.32g.   Breakfast: Café Espresso, Gullón Digestive Avena sin Azúcares Añadidos. Lunch: Santa Ana Patatas Fritas, Avellanas, Croquetas de Jamón, Hacendado Pechuga Fileteada de Pollo, Entrepinares Queso Curado. Dinner: DIA Yogur Sabores Desnatado, Aguacate, Tomates. more...
Gaining 0.2 kg a Week

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Comments 
Eso es lo importante, adelante.💪🏻😊 
09 Jul 23 by member: EstherGR82
Vamossssss! 
10 Jul 23 by member: EvaSieteTres

     
 

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yosikiero's Weight History


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