TonyFar's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

111.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 09 July 2023:

954 kcal

Fat: 44.89g | Prot: 15.76g | Carbs: 101.80g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potet 100g, Gulrot 100g, Potetsalat First Price 25g. more...

3024 kcal

Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 09 Jul 23

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TonyFar's Weight History