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Month 1 results re-feed post 12 week body recomposition.
Weight average is the same, no loss or gain of centimeters either. Caveat, my sleep&stress are poor currently. The past 2 days were my first lifting & walking again, after a week or so of much needed rest. I averaged 1603 calories & 96g protein per week, while I was aiming for the moderate increase of 50-55 calories per week, now I will hold steady in range 1600-1700 and 100-130 protein to see how my body responds, then check in again at month 2 :) aside from my rest periods, I still do 2-4 strength trainings per week and a daily walk from 10 mins to 2 hours & stretch/yin yoga, always honouring my body wisdom and energy levels first and foremost.
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73.5 kg
Lost so far: 71.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 77.40g | Prot: 91.10g | Carbs: 208.58g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Apple, AH Ongebrande Amandelen, AH Biologische Halfvolle Melk, Fage Total 0% Vetten. Lunch: Van Gilse Mini Suikerklontje, Black Tea, AH 100% Pindakaas met Stukjes, AH Basic Mustard, AH Kalkoenfilet Minder Zout, Maaslander Jong Belegen Geitenkaas, Wasa Vezelrijk Cracker. Dinner: AH Parmigiano Reggiano DOC 32+, De Cecco Pesto Genovese Con Parmigiano, De Cecco Mafaldine. Snacks/Other: Werthers caramel popcorn seasalt pretzels , Jimmy's Popcorn Zout. more...
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steady weight
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