Weigh In record (no journal entry) for 09 July 2023
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72.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 55.08g | Prot: 56.50g | Carbs: 157.30g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Lancewood Medium Fat Mozzarella, Broccoli , Bananas, Apples. Dinner: Bakers Lemon Creams (1), Woolworths Shepherds Pie. more...
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Losing 5.6 kg a Week
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Gertrude888's Weight History
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