Weigh In record (no journal entry) for 08 July 2023
|
92.3 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2517 kcal
|
Fat: 125.98g | Prot: 94.48g | Carbs: 228.56g.
Breakfast: Scone, Bananas, Plums, Coffee. Lunch: Coca-Cola Coca-Cola Zero (Can). Dinner: Chapman's Butterscotch Ripple Ice Cream, Blueberry Pie , Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Guinness Draught. Snacks/Other: No Name Salted Blanched Peanuts, Coca-Cola Coca-Cola Zero (Can). more...
|
|
2825 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibonovich's Weight History
|