Vopli's Journal, 01 Mar 15

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Weigh In record (no journal entry) for 01 March 2015

77.6 kg Lost so far: 12.4 kg. Still to go: 26.6 kg. Diet followed: 100%.

View Diet Calendar, 01 March 2015:

1168 kcal

Fat: 8.72g | Prot: 35.81g | Carbs: 229.69g. Breakfast: Müller kefir kalinka, Leichter Genuss Körniger Frischkäse, Lee Kum Kee Sriracha Chili Sauce, Sweet Potato. Lunch: Seeberger Datteln Entsteint, Cranberry Sauce (Sweetened, Canned), Leichter Genuss Körniger Frischkäse, Sweet Potato. Dinner: Soft Datteln. more...

1911 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Vopli's Journal, 01 Mar 15

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Vopli's Weight History