Weigh In record (no journal entry) for 08 July 2023
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95.4 kg
Lost so far: 2.5 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 36.40g | Prot: 100.36g | Carbs: 160.49g.
Breakfast: Coffee, Dannon Light & Fit Greek - Cherry, Nature Made Multi For Her 50+, American Spoon Granola, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Dietz & Watson Gourmet Lite Breast of Turkey, Nature Made B12 1000 Mcg Sublingual, Dietz & Watson Muenster Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes. Dinner: Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Chop't Red Onion, Nature Made Calcium Magnesium Zinc, Mt. Olive Hot Banana Pepper Rings, Nature Sweet Cherub Tomatoes, Great Value Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, Mezzetta Pitted Greek Kalamata Olives, Love Beets Love Beets, Carrabba's Italian Grill Grilled Asparagus, Carrabba's Italian Grill Grilled Chicken (Regular). Snacks/Other: Bananas . more...
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Gaining 1.9 kg a Week
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MemName1050's Weight History
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