Yearofhealth2023's Journal, 08 Jul 23

Uggg
63.1 kg Lost so far: 39.8 kg.    Still to go: 1.9 kg.    Diet followed: 100%.

View Diet Calendar, 08 July 2023:
1030 kcal Fat: 29.22g | Prot: 84.98g | Carbs: 126.86g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise, Don Pancho High Fiber Low Carb Wraps, Fresh Gourmet Dried & Sweet Cranberries, Sweet Onions. Dinner: Hershey's Sugar Free Syrup, Bananas, Body Fortress High Protein Chocolate Shake, Strawberries. Snacks/Other: Nectarines, Tillamook Sharp Cheddar Cheese, Power Up Mega Omega Trail Mix. more...
1874 kcal Exercise: Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

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Yearofhealth2023's Weight History


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