Harapeko Keichan's Journal, 08 Jul 23

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7/8
W:44.8kg, F:16.9%, M:35.4kg

Yesterday
Breakfast: Collagen bar

Lunch: Salad 🥗, Canned Sardines, Miso Soup

Dinner: Salad 🥗, pictures, orange 🍊, nuts 🥜

44.8 kg Lost so far: 0.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

Losing 1.4 kg a Week

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Harapeko Keichan's Weight History

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Harapeko Keichan's Journal, 08 Jul 23

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Harapeko Keichan's Weight History