Weigh In record (no journal entry) for 05 July 2023
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75.4 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 54.16g | Prot: 94.68g | Carbs: 144.06g.
Breakfast: Light Ice Cream Sandwich, Nature's Own Light Honey Wheat Bread, Cantaloupe Melons, Great Value Egg. Lunch: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Steak (Lean Only Eaten), Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Pure Heart Seedless Watermelon, Great Value Chicken Nuggets . more...
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Gaining 4.1 kg a Week
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nurserachett's Weight History
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