Weigh In record (no journal entry) for 08 July 2023
|
135.0 kg
Lost so far: 23.8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 40.10g | Prot: 78.60g | Carbs: 34.20g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Laughing Cow Extra Light Cheese Spread Wedges, Food Club Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chestnut Hill Teriyaki Sauce, Great Value Large White Grade A Eggs, Costco Rotisserie Chicken, Green Giant Riced Veggies Cauliflower Risotto Medley. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|