Weigh In record (no journal entry) for 08 July 2023
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100.9 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 92.95g | Prot: 81.20g | Carbs: 162.70g.
Dinner: ShopRite Finely Shredded Mexican Blend Natural Cheese, Wendy's Chili, Great Value Ground Beef 73/27. Snacks/Other: Orville Redenbacher's Original Popcorn Kernels, Water , Dr. Pepper Diet Rite Pure Zero Cola, Dr. Pepper Dr. Pepper & Cream Soda (Can), Dr. Pepper Strawberries & Cream. more...
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steady weight
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