zebdavison's Journal, 08 Jul 23

17.4% 60.2/38.9 36.25/35.75 w/bb
84.2 kg Lost so far: 0 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:
2125 kcal Fat: 107.62g | Prot: 67.85g | Carbs: 219.17g.   Breakfast: Eggo Homestyle Waffles (2), Jimmy Dean Pork Sausage Patties, Tillamook Mozzarella Farm Style Thick Cut, De Wafelbakkers Frozen Buttermilk Pancakes, Hungry Jack Original Syrup, Scrambled Egg. Lunch: Dole Chopped Salad Kit Caesar, Kroger Diced Grilled Chicken Breast. Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard - Small, Kroger Ginger Snaps Cookies. more...
Losing 6.4 kg a Week

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zebdavison's Weight History


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