Bandrai's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

74.9 kg Lost so far: 0.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1723 kcal

Fat: 33.01g | Prot: 33.90g | Carbs: 96.86g. Breakfast: Coffee with Milk. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Casillero del Diablo Malbec, Sauvignon Blanc Wine. more...

2825 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Cleaning - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...

Losing 2.5 kg a Week

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Bandrai's Journal, 08 Jul 23

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Bandrai's Weight History