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@0754
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66.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 41.72g | Prot: 66.81g | Carbs: 46.43g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice. Dinner: Perdue Baked Chicken Breast Strips. Snacks/Other: MiraLAX Miralax, Coffee. more...
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Gaining 3.2 kg a Week
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