Weigh In record (no journal entry) for 08 July 2023
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86.7 kg
Lost so far: 8.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 12.85g | Prot: 14.32g | Carbs: 35.46g.
Dinner: Michelina's Lean Gourmet Salisbury Steak. Snacks/Other: Jack Daniel's Whiskey, Sauvignon Blanc Wine, Baileys Original Irish Cream, Coffee. more...
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Losing 1.7 kg a Week
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