Weigh In record (no journal entry) for 08 July 2023
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75.4 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 48.89g | Prot: 48.77g | Carbs: 98.76g.
Breakfast: Cantaloupe (Muskmelon), Welch's Grape Jelly, Great Value Egg, Nature's Own Light Wheat Bread. Lunch: Ground Beef (80% Lean / 20% Fat) , Lettuce Salad with Assorted Vegetables. Dinner: Wegmans Corn on the Cob, Sara Lee 45 Calories & Delightful Wheat Bread, America's Choice Bacon Thick Sliced, Duke's Mayonnaise. Snacks/Other: Sweet Cherries , Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Gaining 3.8 kg a Week
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nurserachett's Weight History
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