arnoldmoe's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

81.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1229 kcal

Fat: 40.20g | Prot: 63.91g | Carbs: 146.47g. Breakfast: Coffee. Lunch: Dr. Oetker Casa Di Mama Bacon Pizza. Dinner: Mushrooms , Cooked Broccoli, Cooked Carrots (from Fresh), Pork Loin (Tenderloin, Cooked, Roasted) . more...

2414 kcal

Exercise: Power Walking - 30 minutes, Step aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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arnoldmoe's Journal, 08 Jul 23

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arnoldmoe's Weight History