Siegels's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

63.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1902 kcal

Fat: 73.49g | Prot: 95.71g | Carbs: 194.05g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette, Oscar Mayer Turkey Bacon (15g), English Muffin. Dinner: Jason's Deli Italian Pasta Salad, Trader Joe's Lemony Arugula Basil Salad Kit, Meatball and Spaghetti Sauce Submarine Sandwich, Cheese Pizza with Vegetables. Snacks/Other: Blue Bell No Sugar Added Buttered Pecan Lowfat Ice Cream, Beer. more...

1717 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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Siegels's Journal, 08 Jul 23

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Siegels's Weight History