TheLovelyMrsG's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

89.4 kg Lost so far: 14.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

876 kcal

Fat: 28.13g | Prot: 68.96g | Carbs: 87.65g. Breakfast: Lucerne Whipped Topping , Bananas , Blueberries , Raspberries , Chocolate Chips, Stonyfield Farm Organic Lowfat Vanilla Yogurt . Lunch: Turkey Sandwich. Dinner: Pork Loin (Tenderloin) . Snacks/Other: Chocolate Ice Cream Cone. more...

2612 kcal

Exercise: Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.9 kg a Week

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TheLovelyMrsG's Journal, 08 Jul 23

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TheLovelyMrsG's Weight History