Weigh In record (no journal entry) for 08 July 2023
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61.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 38.85g | Prot: 142.91g | Carbs: 102.02g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat) , Quaker Quick Oats (3-5 Min). Lunch: Lettuce Salad with Assorted Vegetables, Sensations Uncooked Extra Large Black Tiger Shrimp . Dinner: Baked or Broiled Trout. Snacks/Other: Mangos . more...
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Gaining 0.4 kg a Week
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Lora Jone's Weight History
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