Weigh In record (no journal entry) for 08 July 2023
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89.2 kg
Lost so far: 5.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 61.10g | Prot: 69.50g | Carbs: 80.93g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Calavo Avocado, Trader Joe's English Cucumber, Beef Meatballs. Dinner: Butter , Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed) , Sweet Potato . Snacks/Other: Kiwi Fruit, Oranges , Blackberries . more...
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Losing 0.6 kg a Week
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