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good
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1791 kcal
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Fat: 69.69g | Prot: 67.02g | Carbs: 36.07g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Pork Braunschweiger (Liver Sausage), Gouda Cheese. Dinner: Spaghetti Winter Squash, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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