Weigh In record (no journal entry) for 28 February 2015
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98.7 kg
Lost so far: 24.3 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2015:
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1731 kcal
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Fat: 40.02g | Prot: 46.62g | Carbs: 319.28g.
Breakfast: Rogers Porridge Oats, Bananas. Dinner: Nature's Earthly Choice Black Rice, M&M Meatshops Maple Ginger Salmon, Vegetable Soup (Home Recipe). Snacks/Other: Date Bar, Navels Oranges, Gala Apples, Brownie, Brownie, Carrot Cake with Icing, Gala Apples, Navels Oranges, Date Bar. more...
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5206 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 4 minutes, Resting - 4 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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