TonyFar's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

111.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 08 July 2023:

906 kcal

Fat: 20.79g | Prot: 30.89g | Carbs: 132.12g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Potetsalat First Price 25g, Gulrot 150g, Kålrot 100g, Potet 100g. more...

3518 kcal

Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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TonyFar's Journal, 08 Jul 23

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TonyFar's Weight History