Weigh In record (no journal entry) for 08 July 2023
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73.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 48.59g | Prot: 46.55g | Carbs: 159.33g.
Breakfast: Hard-Boiled Egg, Toasted Whole Wheat Bread, Lemon. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Apples , Lancewood Medium Fat Mozzarella, Cauliflower, Sauvignon Blanc Wine. Snacks/Other: Bakers Lemon Creams (1). more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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