Weigh In record (no journal entry) for 07 July 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 78.95g | Prot: 62.18g | Carbs: 174.17g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Coffee. Lunch: Watermelon, Oatmeal. Dinner: Chicken Breast, Lucerne 2% Cottage Cheese, Hard-Boiled Egg, Tanimura & Antle Romaine Lettuce. Snacks/Other: Tea Unsweetened, Banana, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Bakery Fresh Goodness Blueberry Loaf Cake, Ambrosia Apple. more...
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3005 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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