|
I've been off program and look where it got me... Starting over, sigh.
|
111.6 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2015:
|
1463 kcal
|
Fat: 117.47g | Prot: 78.96g | Carbs: 24.51g.
Breakfast: Butter, Cheese, Bacon, Egg, Coffee with Cream. Lunch: Nutiva Red Palm Oil, Zucchini, Sweet Red Peppers, Eggland's Best Large Grade A Eggs, Red Onions, Parmesan Cheese (Hard), Cooked Mushrooms (from Fresh), Unsalted Butter Stick. Dinner: Nutiva Red Palm Oil, Kikkoman Soy Sauce, Dynasty Sesame Seed Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Bertolli Olive Oil, Sweet Red Peppers, Zucchini, Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked), Cooked Mushrooms (from Fresh). Snacks/Other: Trader Joe's Double Cream Brie, Radish, Hormel Turkey Pepperoni, Lemon Juice, Trader Joe's Organic Virgin Coconut Oil. more...
|
|
2853 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|