Weigh In record (no journal entry) for 07 July 2023
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138.9 kg
Lost so far: 3.6 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 34.41g | Prot: 39.93g | Carbs: 281.04g.
Breakfast: Post Grape-Nuts Cereal, Post Grape-Nuts Cereal, Blueberries , Whole Milk. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Coca-Cola Classic (12 oz), Rice-A-Roni Creamy Four Cheese, Rice-A-Roni Creamy Four Cheese. more...
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Losing 1.3 kg a Week
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