Weigh In record (no journal entry) for 05 July 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 115.08g | Prot: 53.62g | Carbs: 169.52g.
Breakfast: Coffee with Cream. Lunch: Butter, Great Value Sharp Cheddar Cheese, Whole Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: KOT Milk Chocolate Biscuit, Walkers Wotsits Flamin Hot, Great Value Sharp Cheddar Cheese, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Butter, Whole Wheat Bread, Parkview Cocktail Sausages. more...
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2722 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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