Weigh In record (no journal entry) for 07 July 2023
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135.0 kg
Lost so far: 23.8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 34.20g | Prot: 94.20g | Carbs: 154.40g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Sargento Balanced Breaks Triscuit. Lunch: Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Monster Beverage Zero Ultra. Dinner: NY Strip Strip Steak, Laughing Cow Extra Light Cheese Spread Wedges, Great Value Deli Style Sliced Swiss Cheese, Great Value Stone Ground Mustard, Marketside Ciabatta Roll, Great Value Frozen Cauliflower. more...
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Losing 2.5 kg a Week
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foreverfrost's Weight History
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