Weigh In record (no journal entry) for 07 July 2023
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 57.11g | Prot: 52.86g | Carbs: 110.08g.
Breakfast: Sour Cream, La Preferida Canned Black Beans, Nature's Own Light Honey Wheat Bread, Great Value Egg, Welch's Grape Jelly. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Duke's Mayonnaise, Tomatoes, Nature's Own Light Honey Wheat Bread. Dinner: Ground Beef (80% Lean / 20% Fat) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Kellogg's Frosted Flakes Strawberry Milkshake , Whole Milk. more...
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Gaining 1.9 kg a Week
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nurserachett's Weight History
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