arnoldmoe's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

81.7 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

775 kcal

Fat: 16.93g | Prot: 59.06g | Carbs: 98.63g. Breakfast: Cantaloupe Melons , Coffee. Dinner: Heinz Baked Beans, Kirkland Signature Wild Alaskan Sockeye Salmon. more...

2097 kcal

Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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arnoldmoe's Journal, 07 Jul 23

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arnoldmoe's Weight History