Weigh In record (no journal entry) for 07 July 2023
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89.3 kg
Lost so far: 5.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 43.50g | Prot: 71.36g | Carbs: 133.34g.
Breakfast: Dijon Mustard, Kroger Grape Tomatoes, 2% Fat Milk, Lowell Whole Rye Bread, Skinless Chicken Breast, Coffee. Lunch: Kroger Eggs (Large), Publix Onions, Chosen Foods 100% Pure Avocado Oil, White Rice (Long-Grain, Cooked) , Cooked Carrots. Dinner: Parmesan Cheese (Grated) , Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Barilla Angel Hair Pasta, Beef Meatballs. Snacks/Other: White Table Wine . more...
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Losing 3.2 kg a Week
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