TonyFar's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

111.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 07 July 2023:

1052 kcal

Fat: 35.93g | Prot: 41.81g | Carbs: 131.88g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potetsalat First Price 25g, Wasa Husman, Kaviar 5g. Dinner: Yoghurt Mango & Pasjonsfrukt Tine 400g. Snacks/Other: Eple Royal Gala 170g. more...

3005 kcal

Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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TonyFar's Journal, 07 Jul 23

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TonyFar's Weight History