Weigh In record (no journal entry) for 28 February 2015
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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2230 kcal
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Fat: 70.21g | Prot: 171.19g | Carbs: 164.42g.
Breakfast: Milk (Nonfat), MetraGenix 2:1 Protein Bars - Cookies and Cream, Quaker Old Fashioned Oats. Lunch: Kellogg's Special K Protein Plus Cereal, Bacon, Coleslaw, Egg, Chicken Breast. Dinner: Tai Pei Chicken Egg Rolls, Chicken Wing. Snacks/Other: Beer, Light Beer. more...
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2595 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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