Weigh In record (no journal entry) for 07 July 2023
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73.4 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 54.31g | Prot: 35.19g | Carbs: 93.01g.
Breakfast: Toasted Whole Wheat Bread , Hard-Boiled Egg , Lemon. Lunch: Woolworths Quiche Lorraine. Dinner: Sauvignon Blanc Wine , Bananas , Woolworths Quiche Lorraine, Sauvignon Blanc Wine . more...
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Losing 0.1 kg a Week
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Gertrude888's Weight History
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