Harapeko Keichan's Journal, 06 Jul 23

7/6
W:45.3kg, F:17.7%, M:35.4kg

Yesterday
Breakfast: Egg 🍳

Lunch: Salad 🥗, Miso Soup

Dinner: Salad 🥗, Lamb hamburger and veggies 🥕, Nuts 🥜

45.3 kg Lost so far: 0.1 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.