|
weight loss has slowed from avg 2.5 lbs a week to 1 lb a week but I am staying on track and have increased my exercise output so I guess thats just my body adapting to the lower calorie intake. I should still reach my weight goal on time.
|
88.5 kg
Lost so far: 26.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 91.99g | Prot: 61.01g | Carbs: 19.39g.
Lunch: Kirkland Signature Seasoned Rotisserie Chicken, Arla Havarti Cheese Snack, Walnuts, Kirkland Signature Whole Almonds. Dinner: Arla Havarti Cheese Snack, Kirkland Signature Bacon Bits Crumbled, Dry Grated Parmesan Cheese, Avocados , Caesar Salad Dressing, Cos or Romaine Lettuce , Baby Spinach. more...
|
Losing 0.4 kg a Week
|