Weigh In record (no journal entry) for 06 July 2023
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139.1 kg
Lost so far: 3.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 59.44g | Prot: 85.21g | Carbs: 252.52g.
Breakfast: Blueberries , Chobani 2% Plain Greek Yogurt , Post Grape-Nuts Cereal, Honey . Lunch: Blueberries , Whole Milk, Post Grape-Nuts Cereal. Dinner: Back Yard Burgers 1/3 lb. American Cheeseburger. Snacks/Other: Orange Lemon Drink. more...
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Losing 0.1 kg a Week
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