Weigh In record (no journal entry) for 28 February 2015
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92.1 kg
Lost so far: 19.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1907 kcal
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Fat: 94.17g | Prot: 67.96g | Carbs: 174.19g.
Breakfast: Aceite de Oliva Extra Virgen, Dolce Gusto Café con Leche, Pan Integral, Tomates Rojos. Lunch: McDonald's Patatas Deluxe (Grandes), Cerveza, McDonald's Grand Extrem Deluxe Bacon. Dinner: Panrico Bollycao Original, Dolce Gusto Cortado. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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