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Time to get back into it. This time doing it with support. Good luck Bai_00!
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87.2 kg
Lost so far: 7.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 51.04g | Prot: 42.28g | Carbs: 60.41g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Hormel Spam Low Sodium. Lunch: French's Classic Yellow Mustard, Finlandia Deli Slices Imported Colby Jack Cheese, Best Foods Real Mayonnaise, Kirkland Signature Roast Beef, The Rustik Oven Artisan White Bread . Dinner: Michelina's Lean Gourmet Macaroni & Cheese. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Sauvignon Blanc Wine. more...
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Losing 2.9 kg a Week
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