Weigh In record (no journal entry) for 06 July 2023
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135.4 kg
Lost so far: 23.4 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 51.00g | Prot: 52.00g | Carbs: 85.00g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Dannon Oikos Triple Zero - Mixed Berry. Dinner: McDonald's Unsweetened Iced Tea - Large, McDonald's World Famous Fries - Medium, McDonald's 10 Piece Chicken McNuggets. more...
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Losing 3.8 kg a Week
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foreverfrost's Weight History
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