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18.0% after heavy workout day
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84.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 79.72g | Prot: 105.02g | Carbs: 264.54g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: 2% Fat Milk, Kellogg's Frosted Flakes, Fried Rice, Benihana Hibachi Chicken. Dinner: Green String Beans, Royal White Jasmine Rice , Hart Authentic Orange Chicken . Snacks/Other: Kroger Ginger Snaps Cookies. more...
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Losing 10.2 kg a Week
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zebdavison's Weight History
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