Weigh In record (no journal entry) for 06 July 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 42.36g | Prot: 66.15g | Carbs: 118.18g.
Breakfast: Bananas , Fairlife 3.25% Ultrafiltered Whole Milk Lactose Free, Oatmeal Crisp with Almonds, Coffee. Lunch: Hard-Boiled Egg, Kraft Miracle Whip, Andy Boy Romaine Hearts, Ziggy's Internationale Oil & Vinegar Coleslaw. Dinner: Onions , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Red Sweet Pepper, Baby Spinach, Chicken Breast. more...
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2269 kcal
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Exercise:
Power Walking - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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arnoldmoe's Weight History
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