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so close. You're encouraging helps. Thanks to everyone who had been so supportive.
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 68.33g | Prot: 141.90g | Carbs: 192.86g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Broth, Bouillon or Consomme, Baked or Broiled Salmon, QT Kitchens Apple Pecan Salad. Dinner: Togo's The Italian Sandwich (Regular). Snacks/Other: My/Mo Mochi Ice Cream, Illy Issimo Italian Espresso Style Mochaccino (Can), Kroger CARBmaster Strawberry Yogurt. more...
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2006 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.9 kg a Week
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 Comments
You are a really nice person and deserve the best!
06 Jul 23 by member: -MorticiaAddams
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Wow!!! Your almost there.
06 Jul 23 by member: buenitabishop
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You epitomize so much of what most of us want to be.... Always working to be your best.
06 Jul 23 by member: melissatwa
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